Hummus

100[gr] of cooked chickpeas contains 16% of the Recommended daily intake

•   A good source of protein
•   Low in fat
•   Rich in fiber
•   Rich in minerals
•   Iron
•   Calcium
•   Phosphorus
•   Rich in vitamins B, C
•   Contributes to a feeling of satiety
•   Contributes to the creation of energy 

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Tahini

Eating a tablespoon of tahini will provide your body with 10% of the minimum dose of the recommended daily intake of the following nutritional values:

•  Vitamin B 1
•  Vitamin B6
•  Vitamin E
•  Phosphorus
•  Manganese
•  Copper